Why complicate how to improve your pelvic floor with endless workout subscriptions, surgery, online research or trying out strange contraptions…and the simple 5 step strategy we use to help women achieve their pelvic floor goals and optimize their pelvic floor health, naturally.
Why putting your pelvic floor at the end of your priority list isn’t a great idea….and can lead to surgery and longer amounts of time and effort to heal.
How we show you why kegels may be making your pelvic floor problems worse…and learn how to optimize your pelvic floor for a lifetime.
Why wearing liners, trying yoni eggs, pelvic floor workout subscriptions and the amount of time spent scrolling to try and find answers are all temporary fixes and take time out of your day with no end in sight and what we do to create immediate AND long-term results that you can apply anywhere you go and how you save so much time in the long run!
And…how we do ALL of this while you continue to take on your role as a mom, work duties, helping others and everything else life throws in between your day.
Natalie Dereka
Dr. Natalie Dereka is a Doctor of Physical Therapy for the past 12 years who has specialized in Orthopedic Medicine and Pelvic Floor Health. She has started up Pelvic Health Departments in Hospitals and Outpatient facilities around the U.S. She is an Integrative Health Practitioner as she knows the importance of treating women as a whole and takes the best of both conventional and integrative medicine to help her patients achieve optimal results they're looking for as well as learn how to take health into their own hands so that they can live out their purpose each day without being held back from women's health issues.